The Den Santee
An Indoor Cycling Studio
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every crank of the way!
Burn a ton of calories in not a ton of time! Interval Zones within the workout burn those fat calories in less time by working our clients thru various heart rate zones! Means more bang for your buck in the saddle at The Den Santee.
Our small studio, gives you the inspiration and motivation to push yourself, in a safe personalized setting.
Build strength not only in your legs and core, but in your heart and lungs. We at The Den believe our cardiovascular foundation is built on the strength of our bodies. Our Strength Zone in workouts helps build you up, without breaking you down. Cycling is low to no impact so great for those of you with knee issues with cardio!
Your body burns fat calories primarily between 60-80% of your maximum heart rate, build your endurance in this zone of our classes to burn those fat calories, and build a strong base of endurance!